My Journey Into Carnivore: A New Chapter in My Life
I never imagined I’d find myself here—starting a carnivore diet, tracking every pound, and paying close attention to how food makes me feel. But here I am.
Before diving into this way of eating, I honestly thought I was weighing somewhere around 250 or maybe even 260 pounds. I didn’t weigh myself often. That changed last December when I bought an Etekcity scale—a digital scale unlike any I’ve ever used. It gives me detailed readings and insights, way beyond just weight. When I stepped on it August 1st, I was surprised to see I weighed in at 244 lbs. As of today, I’m down to 240. I wasn’t expecting changes so soon after starting, but here we are.
Another part of this journey that I have to admit was a game changer for me: social media kept showing me people promoting the Carnivore Diet. But every time I looked deeper into it, there was always a catch—someone charging to share the info. That wasn’t going to work for me. I believe this kind of health info should be shared openly, not held hostage behind a paywall.
So I did the next best thing: I asked ChatGPT to explain the diet and help me understand it better. Not only did it lay things out clearly, but it also helped me come up with meal options, a way to track my progress, and even a checklist system to stay accountable. This AI assistant has been a tremendous help. If you ever have doubts, you can ask it where its info comes from—and it’ll show you. Don’t like something? You can ask it to adjust. It’s like having a supportive research partner right at your fingertips.
Since retiring, I’ve noticed my body slowing down more than I’d like. I lost some strength and flexibility, and I’m feeling that. That’s why I’ve started with chair yoga—gentle but effective. I’m not rushing anything. I want real, lasting change, and that starts with being honest about where I’m at and what I need.
Cravings for chocolate still creep in sometimes, and I felt the so-called “meat flu” during the first few days—sluggish, like a fog rolling in. But today already feels better than yesterday. I’ve cut out coffee, upped my water, and I’m even easing into intermittent fasting without really trying to. That tells me something’s working.
This blog is where I’ll check in from time to time. Whether it’s a weight update, something new I’ve learned, or just how I’m feeling that day—I’ll be here. This isn’t just about getting to 210 lbs. It’s about rebuilding strength, reclaiming energy, and doing it my way.
More to come. One day at a time.
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3 comments
Excellent. A diet that mostly works. Have found for myself need to add carbs so include some. Today's meal pork chop, chicken breast, baked potato. We need protein as age need to feed for muscular support and strength. Keep us informed.
I've never come across the carnivore diet. I've always thought of late that carnivores are increasingly guilty eating meat.
Well I do love chicken, steak, pork, turkey, fish and shrimp, cheese and bacon. I am not into liver which is part of the diet and some beans which I am not a fan of although the way my mom made them would not be good for the diet. Oh, and I can have duck also and venison and rabbit.
@CallMeMrWrong69 Sounds like a great diet. I like diets that allow you to eat what you like!